Prior to undertaking any crash diets, you should consult your doctor to make certain you have no underlying health issues which could be aggravated by such a diet.

Lose weight in 1 day doesn’t mean losing fat. A realistic weight loss goal will reckon that you won’t actually lose permanent weight in 24 hours, but it is possible to reduce the bloat of weight gain. This will make it possible for you to fit into that new dress or simply to look better when you hit the beach tomorrow.

The key to a healthy weight loss is about eating sensibly and not starving yourself. Healthy weight loss diet is the long-term plan you need to stick to but for a one day crash diet you can take this opportunity to remove some toxins in the body. The secret to losing some bloat and loose weight in one day is simply to cut out any junk food and ONLY eat fruit and vegetables.

Your body will be fine with this diet for one day and a lack of meat will actually make you feel better as your system uses a lot of resources to process meat. Some people also feel bloated from meat but not from vegetables. If you need extra sustenance, consider fish instead of meat.

An example of a loose weight in one day diet is outlined below.

Breakfast
Breakfast provides energy for the day. Don’t go too light on breakfast or you will weaken during the day. Avoid white bread and cereal and go for whole grain. Pancakes are also ok.

Lunch
Fruit can be a substitute for lunch. Consider a banana, mango, orange and other tasty treats. Cucumbers are also excellent fillers and a raw carrot stick tops it off.

Dinner
Take a light dinner that won’t leave you starving such as raw or lightly cooked carrots and broccoli. You may want to go for a brisk walk after the dinner to help you burn some calories.

Snacks
Apples are great for a snack but don’t over do it. Some people get bloated after too much fruit and the idea today is not to eat a lot. One apple is enough to get you through between meals.

Hydration
Drink plenty of water. This will induce your body to get rid of the excess fluid your body has been retaining. Avoid caffeine, carbonated soft drinks and other fluids which will restrict eliminating waste fluids.

The above diet will help you to loose weight in one day. Your stomach will shrink just enough for you to fit into that bikini or new dress! But don’t forget the long-term weight loss diet that helps you remain healthy and slim for life.

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