People with high cholesterol should be on a diet for lowering high cholesterol and losing weight in order to live healthier. Healthy fat loss diet is the first step to treating high cholesterol and shedding those extra pounds. Many Americans including those who are over weight are very health conscious nowadays and are worried about their cholesterol levels. This article will provide some convincing evidence and motivation for people who want to improve their health by losing weight and lowering cholesterol.
There was a research on lowering high cholesterol completed by The School of Medicine at Stanford University. It was proven that with both diet and exercise can significantly reduce cholesterol and lose weight. The study was done with over 300 men and women with high cholesterol. They were divided into two groups. The first group was put on a low fat diet whereas the second was put on the same diet with an exercise program. After a year the group with both diet and exercise had significantly lower cholesterol levels than the second group without exercise.
How Effective Is The Diet For Treating High Cholesterol?
Diet for lowering high cholesterol has evidence to lower cholesterol by 8% to 20%. There are a few low cholesterol diets that have proven to work well. These diets include; the Dash Diet, The South Beach Diet, The Ultra Metabolism Diet, and The Weight Watchers Diet. Every one of these diets has online programs or books to guide you through the diet with menu plans and instructions.
If you are on a diet for lowering cholesterol, you should make sure to consume plenty of Vitamin C. Vitamin C is used to fix natural cracks and fractures in your arteries. If you don’t get enough Vitamin C your body will substitute it with cholesterol. If you make sure to get enough of the vitamin as part of your low cholesterol diet, your liver will not be forced to produce excess cholesterol.
It is good to include grapefruit in the diet for treating cholesterol. In another study done with sixty heart bypass surgery patients, it was shown that eating grapefruit everyday lowers your cholesterol. The study had the patients divided into three groups. One group was given red grapefruit. One group was given white grapefruit. However the last group was not given any grapefruit and had no diet restrictions. The study showed that the groups that ate grapefruit regularly as part of a low cholesterol diet showed a significant drop in cholesterol. Whereas the group without restrictions, which didn’t eat any grapefruit, didn’t show any drop in cholesterol.
Additional studies have shown that women consume five to six smaller meals had lower cholesterol and better weight control than those that ate fewer larger meals. Diet for lowering cholesterol should also include smaller and frequent meals. It can lower cholesterol by 5% and grapefruit also helps in losing weight.
It is a fact that having high cholesterol and being over weight can put your health at stake. However, if you suffer from being over weight and high cholesterol there are some simple things you can do to lower both your weight and high cholesterol level. Simply get yourself on a diet for lowering high cholesterol, combine it with a good exercise program and you are on your way to better health.