Are you desperately looking for the fastest way to shed 10 to 15 pounds or more in a short time? You may have heard of the 3 day tuna diet and believe it’s just what you’re looking for. Hold on, there are some things you need to know before jumping on that 3 day tuna diet.

It’s very true the three day tuna diet is a very low calorie diet that has fast become one of today’s favorite crash diets. Many people think it is a low risk diet because of the short time frame but the truth is that the 3 day low calorie tuna diet will lower the metabolism. It comprises less than 1000 calories in a day’s meal. Eating this few calories will put you in starvation mood within the first day. Like many crash diets, you are setting yourself up for later weight gain and very possibly more weight than you lost. The 3 day tuna diet will put your health at risk because it is actually a starvation diet.

You can easily get tired, sluggish, and even feel cold when your body begins starvation mood soon after the beginning of the three day tuna diet. In some cases people have reported dreaming about food and having food dancing in front of them when awake. If you are experiencing any of these symptoms your body is probably in starvation mood.

Do you believe at the end of the 3 day tuna diet you can lose 10 lbs? The answer is no. This diet gives the illusion of lasting for three days. The truth is you are on and off the diet for a full month. The menu consists of some small amounts of fish and chicken, some peanut butter, a few vegetables, an apple and ice-cream for dinner. You can clearly see this is not a healthy diet choice and most likely not help you lose any permanent weight.

You must be aware of the refined carbohydrates that make up a large portion of the 3 day tuna diet. It doesn’t have any nutritional value. Food cravings are increased when you have so few calories but have breads and sugars. The reason for this is that there is a hike in the production of insulin when we eat these carbs.

The low calorie diets will set you up for more food cravings. Even if you do make it through the 3 days every week, you are likely to consume unhealthy foods during the four day period in which you are free to eat what you want. Studies done as far back as the 1970s, show that the average dieter will ultimately gain up to eight pounds in the weeks after the diet.

There are various diets that are geared towards weight loss. Some of these diets can be good ways to lose weight while others focus on eliminating healthy foods and calories. The 3 day tuna diet may drop pounds fast in the beginning but in the end you will most likely gain the weight back you lost and more.